What’s the trick to rock hard ABS? It’s not 2 hours of abdominal exercises, it’s not the ab zapper wrap thingamajig or the newest starving yourself to death diet…. it’s a combination of cardiovascular exercise, core work AND most importantly, NUTRITION! @Shakeology has over 70 ingredients to nourish your body while you train hard to burn calories doing whole body workouts. Work your body, but never forget to recharge…. sleep/rest is vitaly important!!
bodybyjuan 