You Can Do It!
New Year’s Resolutions: health and fitness goals, life changes, becoming smoke free, or finding love are just a few reasons to start fresh. Now Go get it, don’t give up, […]
New Year’s Resolutions: health and fitness goals, life changes, becoming smoke free, or finding love are just a few reasons to start fresh. Now Go get it, don’t give up, […]
A parent’s worst nightmare… hearing that dreadful word “CONCUSSION” coming out of a medical professional’s mouth! Concussions have become the center of attention the past couple of years, especially after […]
My beautiful mother, my gorgeous wife, and my pretty, pretty daughter. I’m not ashamed to admit it… I’m a mamas boy! We had such a great time celebrating my mom’s […]
It’s been 6 weeks since his surgery. He has not made time to visit formal physical therapy because of various reasons… It is my job, love, passion, what ever you […]
What an opportunity to reconnect with the wife… Every couple, young, new and old, needs a little time away from the routine that life brings us. I’ve been happily married […]
Knee injuries can be very troublesome! The dreaded phrase is ACL tear… 3 weeks of ‘pre-habilitation’ followed by surgery AND 6 months of physical therapy! You definitely don’t want one […]
OOUUUCCHHHHHH!! You shout as the pain gets you during your workout. What could it be? It all depends… What were you doing? How long has there been discomfort? What type […]
Even after 12 years of being a Certified Athletic Trainer, family and friends still are not sure what an Athletic Trainer is…. Athletic training is practiced by athletic trainers, health […]
Sleep is one of the most essential things you can get. It doesn’t cost you a thing either… IT’S FREE!! Recharge, revitalize, energize… what ever you wanna call it, so get […]
What’s the trick to rock hard ABS? It’s not 2 hours of abdominal exercises, it’s not the ab zapper wrap thingamajig or the newest starving yourself to death diet…. it’s […]